I’m afraid that by going into my pain deliberately, I might retraumatize myself. Should I still consider joining?Updated 9 months ago

Retraumatization is exactly what this course is designed to avoid. 

It’s normal and understandable to be concerned about delving into past trauma. Many of our students have the same fear before they begin. 

This process brings about real solutions ending in a place of resolve and relief, but you will have to sit with your emotions to get there. 

Teal intentionally created this course to be a safe, supportive environment where healing can occur without adding pain, stress, or overwhelm. You will never be forced to confront anything before you’re ready and the pace at which you take this journey is up to you.